CrossFit Zulu – CrossFit

(No Measure)

3rds

10 American kbs

10 box step-ups

10 push-ups

Mobility

3 hip mobility

Squat holds (1min)

Bar hangs (partner push)

Hang cleans

3rm hang clean (80%)

10 min

Metcon (AMRAP – Rounds)

4rds

10 deadlifts 95/115

10 burpee’s

15 American kbs

10 toe-to-bar

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