CrossFit Zulu – CrossFit

Metcon

Metcon (Time)

2 Rounds in teams of 2

50m Buddy Carry Work/Hold

20 HSPU/Squat

20 Deadlifts/M.Climbers 185/115

50m Buddy Carry Work/Hold

30 R KBS/Leg Lift 50/35

30 Box Jumps/Bar Hang 24/20

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