CrossFit Zulu – CrossFit

Strength

Front Squat (Find/Beat 2rm)

Metcon

Metcon (AMRAP – Reps)

Teams of 2

9 Min AMRAP 185/135

15 Front Squats

30 Hang Squat Cleans

15 Back Squats

Partner Holds Ring Push Up Possition 20/0″

Remainder of time Complete as many box jumps as possible alternating

Challenge

1 Mile Run, Garage door to stop sign & back (Time)

1 Mile Run

2 Mile Run, Garage door to freddy & back (Time)

2 Mile Run

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